THE ADSANA LAB
A yoga basics program designed for beginners who want to step on the mat with awareness and confidence
WHAT IS The Adsana Lab?
A yoga basics program designed for beginners who want to start diving into the yoga practice but still feel a little intimidated (it’s ok, we’ve all been there!) and/or beginners who want to strengthen the foundations of their practice.
For only $57 you will get lifetime access to the program with 25+ instructional videos demoing and explaining the correct alignment and muscle activation for most of the foundational yoga postures.
You will also get an easy to understand PDF guide with straight forward cues for each posture to review as needed.
This program is everything I would have loved to have when I started practicing yoga almost 10 years ago, so I can assure you that it will guide and empower you to step on your mat with confidence and get the most out of your physical practice!